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Activities

• 8:00 a.m. Hatha Yoga (1.5 hrs)

• 9:30 a.m. Breakfast

• 10:30 a.m. Introduction to Yoga (Paths of Yoga and Neuroscience) (1.5 hrs)

• Silence and Heart

• 12:00 p.m. Meditation (1 hr)

• 1:00 p.m. Karma Yoga (1 hr)

• 1:45 p.m. Lunch

• 2:30 p.m. Tour of the Eco-House

• 3:00 p.m. Mantras and NLP (1 hr)

• 4:00 p.m. Yoga and Meditation at Sea (1 hr)

• 5:30 p.m. Relevant Talk (1 hr)

• 6:00 p.m. Closing